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Do resistance bands really work? Are they as effective as free weights in the gym?

It's a common misconception that resistance bands are not as effective as weights.

It has been scientifically proven that you can get improved/same muscle definition and strength by using resistance bands. Majority of the exercises you would do with dumbbells/barbells/machines at the gym can be done with our resistance bands kit as well.

If you feel like the resistance (weights) provided with the kit does not offer enough intensity, you can simply combine all the bands together or get additional bands (sold separately).

How do the resistance bands anchor to the door? Do you need to fix something permanently to the door?

No. Our kits comes with a door anchor (blocker). It's a strap looking thing with a round headed end. You just put it through the door, go on the other side and adjust where you want it. And then shut the door. It's really that easy!

How many exercises can I do with your resistance bands?

Over 100+ exercises are possible with EzToned bands. 

Visit our exercise library to see the possibilities. 

What are your resistance bands made from?

Our resistance bands are 100% made of natural latex. We only work with high quality and ethical raw materials suppliers to manufacture our products. Our bands come packed with high elasticity and are super durable. We believe our resistance band kits are truly the best in the market and that's why we back them up with a 1 year free replacement warranty as well.

Would your resistance bands help me lose weight?

Yes and No.

Just like any other sports equipment, our bands won't magically help you lose weight.

Here's a simple fact about weight loss: You lose weight when you burn more calories than you consume.

So, If you have a healthy, caloric deficit lifestyle, you will lose weight. If you don't, then you won't lose weight. If you're interested in weight loss, give EzToned Coaching a trial.